Welcome to your fortnightly reminder that YOU matter and remember to include yourself on your ‘to do’ list.
The Winter months can impact our wellbeing; darker nights and cold temperatures can affect our mood and also our immunity. Throw into the mix busy school days and the fanfare of the festive season and it can leave us feeling depleted so finding small ways to keep our own batteries charged is worthwhile.
Here are some top tips for looking after yourself during the Winter months:
- Go outdoors when you can. Going for a wintery walk, even if it’s just around the block, can be the perfect way to get some fresh air and exercise along with a change of scenery.
- Exercise can be great for mental health and there are still ways that we can keep it up over the winter; go for a swim, an exercise class or have a dance-off to some festive classics.
- Try and keep a balance to your diet with some fruit and vegetables. This can help us to avoid energy lows that can have an effect on our mood.
- Try adding cinnamon or ginger which are all linked to improved immunity to your food and drink.
- Try to keep to regular sleep patterns as much as possible.
- Stay hydrated. Many of us find it difficult to drink as much water in the Winter as we do in the Summer months, so why not try drinking hot drinks such as herbal teas?
- Avoid excessive alcohol consumption. We know alcohol can affect our mood and mental health so try not to overdo it during the festive season.
- Try and find small pockets of self-care regularly that helps you feel restored.
Published: November 24