Knock Out Depression – taking the fight to improve mental health into schools and youth groups

Boxing is a brilliant and relatable metaphor for life and for struggle, and Knock Out Depression uses it to help people understand mental health in a unique and engaging way. Our non-contact boxing programmes help children and young people to build resilience, increase their self-esteem, and to know what they can do to look after their mental health and wellbeing.

Today’s children and young people face many challenges, and there is a huge and growing need for mental health education and support. Struggles with mental health can affect behaviour, school attendance, and exam results, and we are keen to use our fun, practical, boxing-themed programmes to help tackle the problem.

If you’d like to know more about our programmes and how you can work with us, please contact Matthew on 07885 217448, or at matthew@knockoutdepression.co.uk.

More information on Knock Out Depression can be found in the slides below.