For parents, we have a range of helpful tips and information to help children adjust to the return to school.
We also have a fantastic resource booklet for students starting Year 7. The booklet includes activities and guidance on self-care, gratitude, journaling, and fun wellbeing activities to help young people feel confident and supported as they begin their secondary school journey.
What your child may be feeling
- Excited but nervous about a bigger school
- Worried about making friends
- Concerns about getting lost or managing new routines
- Pressure about workload and expectations
Reassurance: These feelings are completely normal.
How Parents Can Help at Home
Practical Preparation
- Visit the school (open evenings / online tours)
- Practise the journey together
- Get organised early (uniform, timetable, bag routine)
- Encourage independence (packing their own bag, managing time)
Emotional Support
- Have open, relaxed conversations (“What are you most excited/worried about?”)
- Normalize worries rather than dismissing them
- Share your own experiences of change
Friendship & Social Confidence
- Encourage staying in touch with primary friends
- Support them to be open to new friendships
- Discuss positive friendship qualities
Building Resilience
- Teach problem‑solving (“What could you do if…?”)
- Encourage a “try your best” mindset
- Praise effort, not just outcomes
Downloadable resources below
Transition activity resource YR 7
Published: June 19